meet us

We students a select high quality experience to ensure every class you experience with us is one of a kind. With personalized, intimate classes, we are able to commit to the best ‘hands on’ quality of teaching standards, where our students needs are identify and honoured.  


Helen Marie Slade,

Meet Helen...with over 20 years of Yoga and Wellness background, Helens created a space where like minded individuals can gather, practice nurturing services like transformational life coaching, meditative yoga classes in a supportive environment. The vision was simple, offering Health & Wellness to our beautiful Northumberland County, 20 years later, Helen has evolved from the first local yoga studio, to a wellness collective. Offering everything from classes, workshops, retreats and courses RYT200 teacher training. 

Helen and her husband Colin love to travel the world, and treat everyday like an adventure. Her positivity and kind energy translates in every class taught.



Diane Tremblay, 

“Your needs, my seed.”  As an accomplished certified KRIPALU yoga teacher since 2002, Diane strives to inspire her students with a mindful, deeper practice with their body in mind.  Diane believes “As life changes us, my students’ aging bodies as well as my own led me to evolve and seek a new approach to accommodate our ever changing needs to effectively free up, mobilize, rejuvenate, and strengthen our bodies while getting to know ourselves better.  Choosing the path of least resistance has a profound ripple effect to the layer of the mind and the heart. It leaves one with a deep sense of connection and peace.”

Diane has been studying and practicing the FELDENKRAIS somatic approach of movement through sensory awareness since 2016 to continue offering everyone the experience of wellness and wholeness  with “your bones” in mind.

As a certified practitioner of reflexology, Diane offers Ayurvedic Foot Reflexology treatment as well as private movement session.  Diane also holds a certification as personal support worker.

Namaste _/l\_ ♥ , Diane