Helen is gifted with over 25 years of yoga (practical teaching) experience educated originally as a Certified Nutritional & Wellness Specialist, Fitness Specialist, Personal Trainer Specialist through Canfit Pro as well as holding a specialty designation E-RYT200 (Experienced-Registered Yoga Teacher) registered with Yoga Alliance. 

Full course outline available upon request.

Here's a sampling; we will begin our yoga journey through the history and heart of yoga, understand the original intentions of yoga, eastern yogic health philosophies, chakra's, energy medicine studies, balanced by the technical side regarding body sciences; Disecting fundamental Yoga poses by way of studying anatomy, alignment, as well as cueing and safe adjustments/modifications.  

Respect the practice and keep your students from harm by learning the key contra-indications. We'll also explore a variety of holistic styles in relation to nutrition and meditation studies... plus a ton of other yoga-related topics.

Our comprehensive RYT 200 hour course will give you the foundation needed to become a well balanced, knowledgeable & inspirational yoga instructor. This RYT200 program is internationally recognized.

Delve Deeper! Explore and develop your authentic self by aligning to your inner truths & passions. Perhaps you can also enhance your income earning potential or simply share the beauty as it inspired you.