what is life coaching?

Whether you are coping with daily stress, or over coming trauma, its easy to lose sight of your goals and inhibitions in life.  Helen Slade specializes in assisting you to rediscover your inner happiness, giving you clarity in your goals and the confidence on how to make your achievements a reality. 

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Includes 90 minute private consultation, as well your choice of one of our Fusion Wellness Workbook Series and follow up support.

Couples Session: $300+hst



Package includes 6, 1 Hour, Sessions, your choice of any 2 Fusion Wellness Workbooks, support & follow up during sessions and 15% off Fusion products & class packages.

Price: $599+hst



Package includes 6, 1 Hour, Sessions, for 2 people maximum. With 4 couple sessions, and 2 individual sessions. Package also includes your choice of 2 Fusion Wellness Workbooks, support & follow up during sessions and 15% off Fusion products & class packages.

Price: $799+hst



Package includes 10 Sessions for the family to us together, or as individuals. All appointments must be verified by the package purchaser. Package also includes 15% Fusion Wellness Workbooks, support & follow up during sessions and 15% off Fusion products & class packages.

Price: $999+hst



benefits of life coaching...

There are countless benefits to Life Coaching and creating a life plan that inspires you. So easily we let our endless "To-Do" lists of life control our day to day, without taking the time or energy into taking care of your mind, body and soul. 

- Creating a clear understanding of your goals in life. The Dalai Lama once said, "I believe that the very purpose of life is to be happy. From the very core of our being, we desire contentment." If you are unclear of what makes you internally happy, and what goals in life will achieve you joy, Life Coaching puts your motivation into perspective.

- Feel yourself becoming more self confidence and empowered in all aspects of life. By becoming more self aware, setting and achieving your goals will you start to see yourself evolving, refocusing your thoughts and intentions for the better. When you becoming aware of what you truly want in life, its just a matter of making your goals a reality. 

- Recognize your potential in life, what are your talents and passions in this life? They say you never work a day in your life if you do what you love, so what is it in this life that brings joy, and recognize what current life patterns are holding you back from manifesting your dreams into reality. Become the best version of yourself Today, why wait any longer?


Meet helen slade, 

Registered Life Coach and Yoga Teacher Trainer. Helen has been sharing her innate wisdom for over 20 years, first by opening Fusion Wellness Studio as Cobourg's first yoga wellness space. Over the years our Fusion community has embraced us as family, as we have done the same. Always offering a safe, supportive, non-judgemental space, where we invite Northumberland to heal, grow and laugh together.  

why life coaching?

Many people choose Life Coaching for different reasons, perhaps you're feeling disconnect to ‘who you are’ your ideal life, your passions and ability to feel more joyful. Perhaps your feeling challenged having aligning to your career path, in your relationships with family and friends, or find yourself struggling to accomplish your goals. This feeling of defeat, anxiety, frustrations is common in life, but there are ways to use these challenges an opportunity to overcome and become stronger because of it. Life Coaching gives your the tools needed to face all aspects of life, with the confidence and motivation to be the best version of yourself. Taking control back into your life.