Corporate Yoga

Corporate Yoga Workshops are a great way to improve moral, productivity and the overall wellness of your employees. Your employees are your most important asset, ensure your team is mentally and physically recharged. Our corporate workshops realize the benefit of investing in the well being of their workforce, that employee wellness programs play a much bigger part in your businesses success, from everything to recruitment, retention to overall profitability. 

benefits for the employees

Benefits for the Business

  • Reduced stress, anxiety & depression
  • Increased energy and decreased fatigue
  • Improved memory, focus and concentration
  • Stronger muscles and increased flexibility
  • Improved posture
  • Improved overall health and reduced risk for diseases, including cancer
  • Increased productivity
  • Decreased health care premiums
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Higher job satisfaction amongst employees
  • More respect for senior management of companies
  • More attractive to potential employees seeking employment with your company
 
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Integrated workplace wellness programs can help your organization improve employee health, limit absenteeism and enhance your recruitment and retention strategies, and reduce rising benefit costs.

 

How it works

Step one 

Select your topic of focus for your upcoming workshop. Currently we offer 4 key areas to help our local business establish the specific areas you see fit for your employees, including: 

Health and Wellness 101: This workshop will give you and your employees the proper foundations to a healthy lifestyle, touching on key elements like nutrition, exercise, sleep, movement, mental health and self-awareness.

De-stressing Techniques: Dealing with stress doesn't always happen at the right time, and often, it feels like it is all at once. Learn to identify the true causes of stress in your life, create a long term action plan to create a more productive environment. Learn to deal with change in the workplace, as well as in your personal life, with less resistance and more willingness to adapt.

Leadership and Self-worth: Ideal for management levels, this workshop focuses on the specific traits you look for in those with leadership roles. Taking responsibility for our own feelings and results, gives employees a sense of integrity and power in their own hands. Make the necessary changes to your employees thought patterns to increase passion and determination from the ground up.

Team building: Achieve balance in the workplace, with this workshop, we establish the key fundamentals your employees need to understand balance in the workplace. If it be shifting focus or easing tensions, both physically or mentally, to create a more productive and more profitable business.     

step two

Every workshop offered includes a full Yoga class for your employees. At Fusion Wellness, we offer various styles of yoga. Below, you have your choice of any of the three styles, most suitable for corporate workshops: 

Yin Yoga : A slow-paced style of yoga with postures, or asanas, that are held for longer periods of time.

Hatha Yoga : A branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana).

Restorative Yoga :  A form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props.

Step three

Make your workshop an unforgettable experience with these various add-ons: 

Catering: Offer your employees a selection of local health concious options.

Create Your Success Today

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statistics on workplace health and wellness:

Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress.
— Conference Board of Canada
For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.
— U. of Michigan Research Centre
87% of workers worldwide are emotionally disconnected from their workplaces, thus are less likely to be productive.
77% of people regularly experience physical symptoms caused by workplace stress.
$300 Billion is the annual cost to employers in a stress related health care and missed work.
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