• Fusion Wellness Studio (map)
  • 12 Elgin Street East
  • Cobourg, ON, K9A 0C5
  • Canada

Hatha Level 2

Teacher: Maria Sheppard

This Hatha class is a bit more challenging that our open level Hatha. Practicing Asanas postures and Pranayama breathing techniques, we emphasize the physical movements for the body to find inner strength and mental clairity.