• Fusion Wellness Studio (map)
  • 12 Elgin Street East
  • Cobourg, ON, K9A 0C5
  • Canada

Yin/Somatic Yoga

Teacher: Diane Trembley

This practice combines (yang) gentle Somatic movement sequences to release long-held muscular tension before transitioning into yin postures, which are held 2 to 5 min to encourage the slow and safe lengthening of connective tissues, while observing with the breath and sensations.