• Fusion Wellness Studio (map)
  • 12 Elgin Street East
  • Cobourg, ON, K9A 0C5
  • Canada

Gentle Somatic Yoga

Teacher: Diane Tremblay

This class is a movement therapy that emphasizes internal physical perception and breath attention. A gentle approach of re-educating the way our brain senses and moves the muscles. Expect to feel calm and a deep sense of well-being.