Hatha Yoga

Hatha Yoga

Fusion Wellness Studio (map)

Escape life's everyday stresses. Rid your body of holding patterns, stress and tension.  Learn an ancient style - traditional Hatha yoga sequences blended with static poses for All levels - ages children under 15yrs must be accompanied by an adult. 

Awake Yoga

Awake Yoga

Fusion Wellness Studio (map)

Chant. Move. Meditate... a Kundalini inspired class based on the teachings of Yogi Bhajan, this practice asks you to be present and experience the mind/body connection in a very different way. All are welcome

Athletica Yoga With Love

Athletica Yoga With Love

Fusion Wellness Studio (map)

Move, Explore, Play...improve flexibility, build strength and body awareness as you flow to uplifting music linking movement to breath. Challenge yourself to step out of your comfort zone and have fun! 

Tai Chi For Beginners

Tai Chi For Beginners

Fusion Wellness Studio (map)

NEW! Translated, Tai Chi means Supreme Ultimate Force. Discover your inner strength with gentle, harmonious movements and breathing technique. Gain patience and clarity in this beginners style class.  

Charka Yoga

Charka Yoga

Fusion Wellness Studio (map)

NEW! Activate and balance your chakras with this invigorating new class that focuses on pranic engery. Using continuous energy, prana in motion, creating vibrations specifically designing to open and elign your chakras. 

Hatha Yoga

Hatha Yoga

Fusion Wellness Studio (map)

Escape life's everyday stresses. Rid your body of holding patterns, stress and tension.  Learn an ancient style - traditional Hatha yoga sequences blended with static poses for All levels - ages children under 15yrs must be accompanied by an adult. 

Chair/ Restorative Yoga

Chair/ Restorative Yoga

Fusion Wellness Studio (map)

This class is great for all levels, Cathy's Restorative Yoga incorporates 5-6 key poses to help keep your body aligned and restored. Holding these poses with the support of props like chairs, boulsters and more.

Yin/ Somatic Yoga

Yin/ Somatic Yoga

Fusion Wellness Studio (map)

This practice combines (yang) gentle Somatic movement sequences to release long-held muscular tension before transitioning into yin postures, which are held 2 to 5 min to encourage the slow and safe lengthening of connective tissues, while observing with the breath and sensations.

 

Yoga Journey

Yoga Journey

Fusion Wellness Studio (map)

A series of sequences for strength and balance with warm up and cool.

Focus will be on each person's individual journey of yoga and honouring their  unique process.

Yin & Yang Yoga

Yin & Yang Yoga

Fusion Wellness Studio (map)

Feel energized after this fun upbeat class integrating yoga and yang's stability and strength allow you to enhance your yin relaxing, fluid energy. Enjoy this fusion style class to enhance your balance, build - tone muscles and lengthen through traditional yoga poses - this class is best for those with good body awareness. Challenging and exhilarating!

Gentle Somatic Yoga

Gentle Somatic Yoga

Fusion Wellness Studio (map)

This class is a movement therapy that emphasizes internal physical perception and breath attention. A gentle approach of re-educating the way our brain senses and moves the muscles. Expect to feel calm and a deep sense of well-being.

Warming Yoga, Primal Flow

Warming Yoga, Primal Flow

Fusion Wellness Studio (map)

Breakout of the ordinary with this Primal Flow class taught by Helen Slade. Incorporating various techniques and styles, with spirited movement, meant to awaken the soul and invigorate the body. 

Yin/ Somatic Yoga

Yin/ Somatic Yoga

Fusion Wellness Studio (map)

This practice combines (yang) gentle Somatic movement sequences to release long-held muscular tension before transitioning into yin postures, which are held 2 to 5 min to encourage the slow and safe lengthening of connective tissues, while observing with the breath and sensations.

 

Hatha Level 2

Hatha Level 2

Fusion Wellness Studio (map)

This Hatha class is a bit more challenging that our open level Hatha. Practicing Asanas postures and Pranayama breathing techniques, we emphasize the physical movements for the body to find inner strength and mental clairity.