Escape life's everyday stresses. Rid your body of holding patterns, stress and tension. Learn an ancient style - traditional Hatha yoga sequences blended with static poses for All levels - ages children under 15yrs must be accompanied by an adult.
Feel energized after this fun upbeat class integrating yoga and yang's stability and strength allow you to enhance your yin relaxing, fluid energy. Enjoy this fusion style class to enhance your balance, build - tone muscles and lengthen through traditional yoga poses - this class is best for those with good body awareness. Challenging and exhilarating!