Our classes

We strive to customize classes for all levels, though we do encourage you to read through the class descriptions, as each class has offers something different for our community and every teacher provides a different energy and technique. Get to know Fusion Wellness Studio today! 

 

class Descriptions

 
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athletica with love yoga 

Move, Explore, Play...improve flexibility, build strength and body awareness as you flow to uplifting music linking movement to breath. Challenge yourself to step out of your comfort zone and have fun! 

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gentle somatic yoga 

This class is a movement therapy that emphasizes internal physical perception and breath attention. A gentle approach of re-educating the way our brain senses and moves the muscles. Expect to feel calm and a deep sense of well-being.

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RESTORATIVE CHAIR YOGA 

This class is great for all levels, Cathy's Restorative Yoga incorporates 5-6 key poses to help keep your body aligned and restored. Holding these poses with the support of props like chairs, boulsters and more.  

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hatha yoga & Hatha Level 2

This Hatha class has two levels, one is open to all levels of practice and two is more advanced. Practicing Asanas postures and Pranayama breathing techniques, Sharon emphasizes the physical movements for the body to find inner strength and mental clairity. 

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YIN & YANG YOGA

Feel energized after this fun upbeat class integrating yoga and yang's stability and strength allow you to enhance your yin relaxing, fluid energy. Enjoy this fusion style class to enhance your balance, build - tone muscles and lengthen through traditional yoga poses - this class is best for those with good body awareness. Challenging and exhilarating!

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tai chi for beginners 

NEW! Translated, Tai Chi means Supreme Ultimate Force. Discover your inner strength with gentle, harmonious movements and breathing technique. Gain patience and clarity in this beginners style class.  

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yin somatic yoga 

This practice combines (yang) gentle Somatic movement sequences to release long-held muscular tension before transitioning into yin postures, which are held 2 to 5 min to encourage the slow and safe lengthening of connective tissues, while observing with the breath and sensations.

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WARMING PRIMAL YOGA

Breakout of the ordinary with this Primal Flow class taught by Helen Slade. Incorporating various techniques and styles, with spirited movement, meant to awaken the soul and invigorate the body. 

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Chakra yoga 

NEW! Activate and balance your chakras with this invigorating new class that focuses on pranic engery. Using continuous energy, prana in motion, creating vibrations specifically designing to open and elign your chakras. 

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YOGA JOURNEY

A series of sequences for strength and balance with warm up and cool.

This class is all about individuality and true self! Our focus will be on each person's individual journey of yoga and honouring their unique process.

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AWAKE YOGA

Chant. Move. Meditate... a Kundalini inspired class based on the teachings of Yogi Bhajan, this practice asks you to be present and experience the mind/body connection in a very different way. All levels are welcome.