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fusion wellness studio


Cultivating vibrance, from the inside out through

Yoga Classes/Private, RYT 200 Yoga Teacher Training, Life Coaching & More!

We anticipate sharing space with you!

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fusion wellness studio


Cultivating vibrance, from the inside out through

Yoga Classes/Private, RYT 200 Yoga Teacher Training, Life Coaching & More!

We anticipate sharing space with you!

namaste northumberland

 

Fusion Wellness Studio has been offering Northumberland premium yoga classes for over 17 years. At Fusion Wellness Studio, we offer various classes including Warming flow Yoga, Restorative/Somatic, Nia playful movement and more.

Located on the corner of Birchwood Trail & Elgin Street East, Cobourg, Ontario.

Our Mission is to empower our community by offering a sacred space for individuals to gather.  We strive to offer a nurturing environment where people can feel inspired to explore a deeper connection to who they are authentically - through self awareness practices reflected as mindful movement.

We articulate the importance of savouring stillness, being truly present and encouraging meaningful forms of self expression.  Aligning students to embrace their authentic selves, evolve towards their highest potential & awaken their natural magnificence.
 

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Your current life experience is a product of your thoughts and awareness within each moment, witness where you focus your attention. Life is about embracing who you are as an individual and making conscious choices that reflect your ‘higher self’ and unconditional love
— Helen Slade - Owner of Studio
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RYT® 200 Teacher Training


Experience how Yoga can benefit your life Today!

RYT® 200 Teacher Training


Experience how Yoga can benefit your life Today!

BECOME A CERTIFIED YOGA TEACHER 

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Whether you're a yoga enthusiast or seeking to align to the essence of your true self, my registered yoga teacher program offers you the ideal path. Consciously connect, ground your intentions, express yourself authentically - share and repeat.

Fusion Studio is officially a Registered Yoga School (RYS200) with Yoga Alliance (North American's largest regulating board for yoga teachers/schools). 

Fusion Wellness Studios E-RYT200 Helen M Slade has run 12 - RYT200 courses over 7 years. She offers you a harmonic blend of Eastern philosophies balanced with Western sciences.  Helen is gifted with over 25 years of yoga (practical teaching) experience educated originally as a Certified Nutritional & Wellness Specialist, Fitness Specialist, Personal Trainer Specialist through Canfit Pro as well as holding a specialty designation E-RYT200 (Experienced-Registered Yoga Teacher) registered with Yoga Alliance. 

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transforming Life Coaching


RECLAIM YOUR LIFE - BECOME THE BEST VERSION OF YOU

transforming Life Coaching


RECLAIM YOUR LIFE - BECOME THE BEST VERSION OF YOU

create the life you want to live.

DISCOVER THE KEYS TO BALANCING YOUR BODY, MIND & SOUL

People choose Helen’s Intuition Life Coaching for different reasons, perhaps you're feeling life has become overwhelming regardless if it’s manifests as an imbalance in your relationships with family and friends, health issues or finding yourself struggling to accomplish your goals.

The good news is …there are natural tools, to reclaim ‘who we are’ and clarify ‘why we’re here’. We all have access to these universal principals, which enables us to shift challenges into opportunities. Offering us the ability to become more resilient by overcoming them.

Helen’s unique style of Life Coaching offers you a deeper sense of empowerment to regain access to these primal tools. We are all born with the innate ability to face all aspects of life, with the a deeper sense of confidence and natural motivation to be the best version of yourself. Offering you a deeper sense of empowerment, to reclaim your life.

We begin with a personalized Health Assessment. Together we’ll explore your current lifestyle patterns, physical regime, eating habits and spiritual practices. You’ll receive your personalized ‘Life Guidebook’ outlining your ultimate vision, values and core beliefs. You will work alongside Helen as she lovingly guides you through the transformation process.

Helen will then identify where you’re most significant challenges exist and develop a customized program to move you towards a healthier more harmonized life experience. This is a ‘holistic’ approach towards feeling better, empowered and more proactive than reactive.

Helen has owned and operated her own Yoga Studio/School for over 25 years. She’s a respected Life Coaching, E-RYT200, Nutritional & Wellness specialist/educator, fusing her many intuitive gifts in an organic, easy to process style. Her passion is to assist, inspire and support people moving through various life crises. Whether you are coping with daily stress, or seeking to over come life challenges, its easy to lose sight of your vision, your purpose. Discover how to let go of your inhibitions in life.  Helen M Slade specializes in assisting you to shift your state and realign energetically by reconnecting to your souls purpose -simply “being & expressing love”. Together we will clarify your vision, by realigning to your authentic self, focus on enhancing your health so you can rediscover your natural ability to feel more joy and regain confidence to make your vision your reality. You’ll walk away with a deeper sense of well being, inner calm and more trusting of the universal intelligence- the natural order underneath the chaos.

 
Helen Marie Slade can be found hanging around in nature, favourite place is the Cobourg Beach and Northumberland forest

Helen Marie Slade can be found hanging around in nature, favourite place is the Cobourg Beach and Northumberland forest

 

students love sharing

Fusions Yoga Training course has exceeded my initial vision of exploring more about yoga...it’s become a journey that’s positively and significantly affected my life. Helen offers extensive knowledge and experience; she’s truly an authentic and passionate teacher!
— Elaine Large - Cobourg, ON
Taking the RYT 200 at Fusion Wellness was a door opener for me. Helen was able to stir an
inner magic and inner knowing from the depths of my soul that ignited a passion within me to
plunge myself into my own internal healing and personal growth like never before. For that I am
forever grateful. Helen introduced me to a new world of spirituality and sparked a curiosity in me
to keep seeking more information. I’ve come so far in my personal development since 2015
when I first started the RYT 200 with Helen and this course was a doorway inspiring this
achievement.
— Maria Sheppard
Yoga for me brought about an introduction of a new skill; a different way to listen, observe, feel, almost as if to develop a sense previously unknown. It felt like opening a door to a piece of you that you didn’t even know was there. Yoga has a way of bringing back the humanness of life and for me it started to unveil itself little by little from my first body scan in Shavasana. Yoga has helped me find the much needed connection between myself and the world around me. I no longer feel as though it’s me in the world but realize that I am a unique part of the world - a bond that can’t be broken - and knowing that seems to bring about the greatest gift of all, love and contentment. Love for the self as part of the whole and love for the whole. A feeling so profound you can’t help but want to share it; to hold this new found mirror in front of everyone in hopes they will start to see the beauty in themselves. To see the beauty and a bond that has always been there in everyone, but we for one reason or another have hidden it from ourselves.

Helen, I know (perhaps you know more) that my journey has just begun, but I can’t thank you enough for guiding me this far.
— Megan T