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fusion wellness studio


Yoga Classes, RYT 200 Yoga Teacher Training, Retreats and More!

 Cultivating vitality, from the inside out!

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fusion wellness studio


Yoga Classes, RYT 200 Yoga Teacher Training, Retreats and More!

 Cultivating vitality, from the inside out!

namaste northumberland

 

Fusion Wellness Studio has been offering Northumberland premium yoga classes for over 16 years. At Fusion Wellness Studio, we offer various classes including Yoga, Tai Chi, Nia and more. Located on the corner of Birchwood Trail & Elgin Street East, Cobourg, Ontario.
 

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Your current life experience is a product of your thoughts and awareness within each moment, witness where you focus your attention. Life is about embracing who you are as an individual and making conscious choices that reflect your ‘higher self’ and unconditional love
— Helen Slade - Owner of Studio
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RYT® 200 Teacher Training


Experience how Yoga can benefit your life Today!

RYT® 200 Teacher Training


Experience how Yoga can benefit your life Today!

BECOME A CERTIFIED YOGA TEACHER 

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Whether you're a yoga enthusiast or seeking to align to the essence of your true self... my registered yoga teacher program offers you the ideal path. Consciously connect, Ground your intentions, express yourself authentically - share and repeat.

Fusion Studio is officially a Registered Yoga School (RYS200) with Yoga Alliance (North American's largest regulating board for yoga teachers/schools). 

Fusion Wellness Studios E-RYT200 Helen M Slade offers you a harmonic blend of Eastern philosophies balanced with Western sciences.  Helen is gifted with over 25 years of yoga (practical teaching) experience educated originally as a Certified Nutritional & Wellness Specialist, Fitness Specialist, Personal Trainer Specialist through Canfit Pro as well as holding a specialty designation E-RYT200 (Experienced-Registered Yoga Teacher) registered with Yoga Alliance. 

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Life Coaching


We all need somebody to lean on.

Life Coaching


We all need somebody to lean on.

create the life you want to live.

Whether you are coping with daily stress, or over coming trauma, its easy to lose sight of your goals and inhibitions in life.  Helen Slade specializes in assisting you to rediscover your inner happiness, giving you clarity in your goals and the confidence on how to make your achievements a reality. 

Many people choose Life Coaching for different reasons, perhaps you're having trouble in the workplace, in your relationships with family and friends, or find yourself struggling to accomplish your goals. This feeling of defeat is common in life, but there are ways to use these challenges an opportunity to overcome and become stronger because of it. Life Coaching gives your the tools needed to face all aspects of life, with the confidence and motivation to be the best version of yourself. Taking control back into your life.

 
 

Fusions Yoga Training course has exceeded my initial vision of exploring more about yoga...it’s become a journey that’s positively and significantly affected my life. Helen offers extensive knowledge and experience; she’s truly an authentic and passionate teacher!
— Elaine Large - Cobourg, ON
Taking the RYT 200 at Fusion Wellness was a door opener for me. Helen was able to stir an
inner magic and inner knowing from the depths of my soul that ignited a passion within me to
plunge myself into my own internal healing and personal growth like never before. For that I am
forever grateful. Helen introduced me to a new world of spirituality and sparked a curiosity in me
to keep seeking more information. I’ve come so far in my personal development since 2015
when I first started the RYT 200 with Helen and this course was a doorway inspiring this
achievement.
— Maria Sheppard
Yoga for me brought about an introduction of a new skill; a different way to listen, observe, feel, almost as if to develop a sense previously unknown. It felt like opening a door to a piece of you that you didn’t even know was there. Yoga has a way of bringing back the humanness of life and for me it started to unveil itself little by little from my first body scan in Shavasana. Yoga has helped me find the much needed connection between myself and the world around me. I no longer feel as though it’s me in the world but realize that I am a unique part of the world - a bond that can’t be broken - and knowing that seems to bring about the greatest gift of all, love and contentment. Love for the self as part of the whole and love for the whole. A feeling so profound you can’t help but want to share it; to hold this new found mirror in front of everyone in hopes they will start to see the beauty in themselves. To see the beauty and a bond that has always been there in everyone, but we for one reason or another have hidden it from ourselves.

Helen, I know (perhaps you know more) that my journey has just begun, but I can’t thank you enough for guiding me this far.
— Megan T